Sleep: Harness the Power of Sleep for Optimal Health and Wellbeing
Petra Hawker
Make excellent sleep a life-changing reality for you - now.
New science has revealed the importance of sleep as one of the key foundation stones of good health.
Take control of your sleep with over 40 proven strategies, based on a 360 degree approach to achieving excellent sleep. Find targeted meditation, movement and breathing exercises; discover how light, colour, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems.
Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet-lag, and shift-work.
Let the dream of better sleep become a life-changing reality.
New science has revealed the importance of sleep as one of the key foundation stones of good health.
Take control of your sleep with over 40 proven strategies, based on a 360 degree approach to achieving excellent sleep. Find targeted meditation, movement and breathing exercises; discover how light, colour, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems.
Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet-lag, and shift-work.
Let the dream of better sleep become a life-changing reality.
Jahr:
2019
Auflage:
Hardcover
Verlag:
DK
Sprache:
english
Seiten:
144
ISBN 10:
0241410371
ISBN 13:
9780241410370
Datei:
PDF, 23.37 MB
IPFS:
,
english, 2019
Amazon 
Barnes & Noble 
Bookshop.org
Möchten Sie Ihren Buchladen hinzufügen? Kontaktieren Sie uns unter support@z-lib.fm
Konvertieren Sie Dateien
Mehr Suchergebnisse
Andere Vorteile 
Am meisten angefragte Begriffe
Verbundene Bücherlisten
