Mental Wellness A Holistic Approach to Mental Health and Healing by DK (2021)
DK
An expertly curated collection of the natural and therapeutic resources that are proven to be effective for mental wellness.
Explore the key lifestyle inhibitors to mental wellness and find sound solutions in the form of herbs, foods, aromatherapy, homeopathy, breathwork, yoga, connecting with nature, hobbies; and therapies such as acupuncture, reiki, massage, and CBT.
Unlock the science behind these natural approaches and discover how they work synergistically - creating a menu of reliable resources that you can draw on with confidence.
Explore the key lifestyle inhibitors to mental wellness and find sound solutions in the form of herbs, foods, aromatherapy, homeopathy, breathwork, yoga, connecting with nature, hobbies; and therapies such as acupuncture, reiki, massage, and CBT.
Unlock the science behind these natural approaches and discover how they work synergistically - creating a menu of reliable resources that you can draw on with confidence.
Jahr:
2021
Verlag:
Dorling Kindersley Limited
Sprache:
english
Seiten:
248
ISBN 10:
0744033691
ISBN 13:
9780744033694
Datei:
PDF, 71.69 MB
IPFS:
,
english, 2021
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