Heal yourself with yoga

Based on personal experience and sound knowledge this is a book for everyone - men, women and children, the young and old, the sick and the healthy. Here is information on how to cure diseases and disorders, on how to keep fit, free of physical troubles and stay for ever young. For the ill and the suffering, the author has described and explained the mode of practice of specific yogic asanas for many diseases, disorders andcommon complaints.
The author write not merely theoretically but from his own experience as a regular practitioner of yogic exercises, and so he is always practical in his statements, instructions and mode of doing the yogic poses. Besides, the book is based on sound medical facts which the author has explained in simple non-technical terms. He has convincingly co-related the value of asanas to the different parts of the body, the brain and the nerves, the circulatory, digestive and other systems, the all-important ductless glands and the endocrinal functions.